What to Drink and Care for Bumps and Babes | 准妈妈们需要重视的用水与空气等事项

August 29, 2019

Getting news about pregnancy can be exciting and at the same time overwhelming. So, one question to all future and soon to be mum readers is, are you being prepared for the process?

 

“怀孕”这个消息可能让人兴奋的同时有点措手不及。因此,想问将来都可能成为妈妈的你们,对“怀孕”这个过程你准备好了吗?

 

From that very moment you know about your pregnancy, you may have a million questions on what you will go through during the next 8 to 9 months, and even after. And this article is all about helpful tips in putting together the different elements you need to build up a healthy lifestyle during this beautiful moment and live it at its best.  

 

从知晓怀孕的那一刻开始,对于未来8-9个月,甚至更长时间你会经历什么,你肯定有十万个为什么。这篇文章即是关于如何在怀孕——这一美好过程中建立健康的生活方式,轻松应对。

 

 

 1. Be on a diet 

Keep your diet based on the advice from your physician who will give you detailed suggestion according to your health condition, while the basic principle is more meals each day and less foods each time.

 

 注意饮食 

少吃多餐,根据营养家的建议制定饮食方案。

 

 

 2. Supplement additional vitamin 

Proper amount of vitamin supplementary is necessary for fetus’s healthy growth.

 

 补充维他命C 

补充维他命C有助于腹中胎儿的健康成长。

 

 

 3. Attending prenatal classes 

They will guide you in terms of matters needing attention, breath adjustment, parental knowledge and appropriate exercise. 

 

 参加产前班 

产前班会教准妈妈们产前注意事项,呼吸调整,相关知识以及进行适当的运动。

 

 

 4. Pay regular visit to your obstetrician or midwife 

Make sure periodical examination happen even though you don’t have any uncomfortable feeling.

 

 定期产检 

产前班会教准妈妈们产前注意事项,呼吸调整,相关知识以及进行适当的运动。

 

 

 5. Being in relaxed and smooth mood 

Being pregnant (especially for the first time) is very unique and memorable, so just be relaxed and enjoy your journey of nurturing a new life even though you may have feelings of nausea sometimes.

 

 保持心情愉悦且放松 

怀孕(尤其是第一次怀孕)是独特且珍贵的,因此即使有时会感觉恶心,尽管放松心情,享受孕育一个新生命的旅程。

 

 

 6. Preparation for coming baby 

Either you or your family should be aware of preparing infant necessities in advance in case getting messy or hurry when the baby comes out. The necessities may include clothes, quilts, feeder, crib, etc.

 

 为新生儿的到来做好准备 

准妈妈和其家人都应事先为新生儿的到来做好准备,例如,衣服,被子,奶瓶与婴儿床等等,以防生产后的慌忙。

 

But it’s never too much to do more and there is nothing wrong with detailed preparation. More professional guidance may be acquired from your doctor; meanwhile, the following tips regarding to water and air would be also helpful for healthier and more delicate preparation.

 

但孕期的准备与注意事项永远也不嫌多。产科医生会给出专业性的建议。同时,下面这些关于孕期所要达到的水与空气质量的贴士也十分有帮助哦~

 

 

What to drink? 喝什么?

 

Coffee, cola, especially alcohol is forbidden or is asked to be restricted under acceptable amount. Heavy drinking can lead to Fetal Alcohol Syndrome (FAS),which causes mental retardation and a host of abnormalities. 

 

咖啡,可乐尽量少喝,过量饮酒会容易使胎儿换上酒精综合症,导致心智发育不全或残障。

 

 

Some studies indicate that high level caffeine intake has negative impact on fetus growth and development, especially the brain, heart, liver and other essential organs. Excessive caffeine may also cause malformation. 

 

一些研究表明,大量咖啡因的摄取对胎儿的正常发育,尤其是脑部,心脏,肝脏和其它重要器官对会有不良影响。过多的咖啡因可能会导致胎儿畸形。

 

 

In fact, the fundamental solution is giving up your addiction for almost 10 months then reach out to natural resource -- water. 

 

事实上,最基本有效的方法就是在这10个月里戒断对咖啡和酒精的成瘾,选择大自然的馈赠——水。

 

Although water may taste of no favorable flavor, it's the safest way and it is beneficial for increased metabolism. Greatness of a mother is being noticed from women depriving themselves of physical desire for their children, which starts from the flat shoes instead of high-heels and water rather than coffee or alcohol. 

 

虽然水可能没什么味道,但对于准妈妈来说,这是最安全的饮品,并且能促进人体的新陈代谢。作为妈妈的伟大之处之一就是为了孩子克制自己。用平底鞋代替高跟鞋,用水来代替咖啡和酒精。

 

 

What water to drink? 喝什么样的水?

 

Honestly clean water can evoke your desire for one more glass, what’s more, drinking adequate amount of water is also a good habit worth to develop as well. 

 

老实说,纯净的水会让你忍不住一杯接着一杯。另外,也会帮助你养成经常补充水分的好习惯。

 

So next question is what water to drink? It seems a very stupid question, for the answer is clean and healthy water of course. However, the choice is sometimes not so obvious due to the dazzling options available in the market. 

 

“那么,喝什么样的水呢?”,这看起来像是个很愚蠢的问题,当然得是纯净健康的水啦!然而由于市场上有很多令人眼花缭乱的选择,有时候答案并不明显。

 

How do you make sure the water flowing into your body is hundred percent clean and healthy? 

 

如何确保进入身体的水是百分百纯净安全的呢?

 

From the perspective of standard, clean water is free of particles, heavy metals, bacteria, virus, organisms and no odd taste. The alternatives vary from bottled water to filtered water. 

 

根据标准,纯净的水是没有颗粒物,重金属,细菌,病毒,有机生物体,和异味的。市面上可供选择的有很多,从桶装水到过滤后的水。

 

 

 

How much water to drink? 摄取多少水分?

 

The amount intake of water each day for pregnant women should be around 1000-1500ml to provide sufficient water for fluid circulation. The special intake point should be after getting up in the morning, after meals and one hour before going to sleep. It is better to drink water around 8 times a day with 2-hour interval for retaining hydrous status. But please take your doctor’s advice as priority considering that individual’s health condition varies.

 

怀孕的准妈妈们每天应该摄取1000-1500ml的水,以保证在人体的液循环中有充足的水分。尤其在早上起床后,餐后,睡前一小时,应当补充水分。理想状态下,一天应当喝8次水,每次间隔2小时,以保持水分充足。但由于每个人健康状况不同,请先听从医嘱。

 

Stop smoking

戒烟

 

Quit smoking and ask your husband to quit too, and avoid being exposed to second-hand smoking circumstances as well. Turn on your air purifier 24 hours and remember to use the smoke-stop filter. 

 

自己戒烟同时要求丈夫也要戒烟,同时注意不要暴露在二手烟环境下。24小时打开你的空气净化器,记住要使用复合滤芯。

 

 

Ensure the indoor healthy air

保证室内空气的干净清新

 

Being pregnant requires much more care than usual against any potential risk. Just make sure your air purifiers are enough to cover all your space and function well with periodic maintenance. 

 

怀孕以后需要更多地关注各种潜在风险。一定要保证你的空气净化器能够覆盖所有空间且定期维护。

 

Keep the air purifier on even at sleeping duration. The more practical suggestion is to switch to the max for an hour before you go to sleep and keep it at medium level all night. Such operation is for the best air quality in room and keeping relatively quiet for whole tight sleep.

 

即使是夜晚睡眠时,也要保持空气净化器的运行。建议在睡前将净化器调至最大档运行一小时,之后夜间保持中档运行。这样才能既能保证最佳的室内空气质量也能营造相对安静舒适的睡眠环境。

 

 

Wearing mask outdoor

在室外戴口罩

 

Heavy intake of air pollutants from car exhausts, industry or life consumption could lead to an increased risk of developing high blood pressure disorders during pregnancy. Hypertension (high blood pressure), in particular, is associated with increased morbidity and mortality, causing a lot of problems for the mother and fetus, including pre-term delivery. Wearing a mask to prevent particulate matter, carbon monoxide and sulphur dioxide is demanded for pregnant women.

 

大量吸入由汽车尾气、工业、生活消耗所产生的空气污染会大大增加怀孕时血压紊乱升高的危险.高血压,尤其是与高发病率与死亡率相连接,会为母亲和胎儿带来许多麻烦,包括早产。带一个口罩来防止吸入空气中的污染物是十分有必要的。

No matter you are a pregnant woman seeking for double protection in terms of water and air, or a husband/child to a woman who are trying to ameliorate your wife/mom's living environment. Greenwave provides full range of water solutions to meet your needs until you're satisfied.

 

不论你是想要在水和空气方面寻求双重保障的准妈妈,还是一位丈夫/子女,想要改善妻子/母亲的生活环境。Greenwave都会为您提供完整的解决方案直到您满意为止。

 

 

 

 

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